![]() ![]() ![]() My diet was lenient as we weren’t going for the Bruce Lee look and we weren’t looking for the cut. I needed to put a layer of fat on my body, because Bronson when he was younger was a big guy, a brawler. 'Then I’d have a pizza, Häagen-Dazs and Coca-Cola: So not good stuff, but I had to put weight on. In the end I’d put on about 2 and a half stone by eating chicken and rice, which was my staple diet throughout the day. His shoes maybe made him appear taller than he was. For Bronson, I put on about 7lbs a week – with no steroids. Latest Celebs My Height Top 50 Youtube Videos Charles Bronson's Height 5ft 8 (174.6 cm) American actor best remembered for films such as Death Wish, The Magnificent Seven, The Great Escape, The Dirty Dozen, Once Upon a Time in the West, The Mechanic, Mr. By the time I’d finished, my legs looked like those of a stork in comparison to the top half of my body.'Īt this point, it's worth remembering that, in Hardy's words, his transformation for Bronson was 'a race against the clock: We didn’t have any time to waste, so I started eating and my arse very quickly got very fat. 'Also, to "become" Charlie Bronson I had to quickly put a lot of weight quickly on my forearms, chest and neck. To achieve dense muscle, you need a specific kind of training,' Hardy said to AskMen. 'My approach was to do a lot of repetitions in order to send messages to my muscles: this helps them start to grow in a way that you can’t make them in the gym. The Chest Day Workout That Pumps Up Your Triceps. ![]()
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